What are the Benifits of Ashwagandha Capsule According To Ayurvedic & Modern View.

Ashwagandha is an important herb of the Ayurvedic system of medicine. It is also known as Indian ginseng or winter cherry. The root of the herb has a distinctive smell that resembles the sweat of a horse, giving it the name Ashwagandha. In the Ayurvedic textbook ‘Bhavaprakasha’, the properties of Ashwagandha are illustrated in below shloka:

गन्धान्ता वाजिनामादिरश्वगन्धा हयाद्वया। वराहकर्णी वरदा बलदा कुष्ठगन्धिनी ||
अश्वगन्धाऽनिलश्लेष्मश्वित्रशोथक्षयापहा । बल्या रसायनी तिक्ता कपायोष्णाऽतिशुक्रला ॥ -भावप्रकाश

Ashwagandha is known to provide aid in managing problems associated with stress and anxiety due to its Rasayana (Rejuvenating) and Vata balancing properties. These properties may also help in diabetes management. It also has Vajikarana (aphrodisiac) property which helps in improving stamina and treats conditions like erectile dysfunction. Root powder of Ashwagandha can be taken with milk to help manage male infertility and erectile dysfunction. It is used as a nervine tonic for various nerve-related problems. It provides aid in the management of stress and anxiety. It stabilizes the body's response to stressful conditions.
One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions.

What are the synonyms of Ashwagandha?

Withania somnifera, Indian Ginseng, Ajagandha, Vajigandha, Winter Cherry, Varahkarni, Asgandha[1]

What is the source of Ashwagandha?

Plant-Based

BENEFITS OF ASHWAGANDHA

 

Benefits of Ashwagandha according to Ayurvedic view		Benefits of Ashwagandha according to modern science view
Stress - Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress.		Stress - Ashwagandha may improve the individual’s ability to deal with stress. Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems.
Anxiety - According to Ayurveda, anxiety is associated with aggravated Vata dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for managing anxiety.		Anxiety - Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like anxiety. Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like anxiety
Male infertility - Ashwagandha helps to reduce stress-induced male infertility by lowering stress. This is due to its Vata balancing property. It also helps to reduce the chance of male infertility by improving sperm quality and quantity. This is because of its Vrishya (aphrodisiac) property.		Male infertility - Ashwagandha is a potent aphrodisiac and might help in stress-induced male infertility by improving the level of testosterone. Ashwagandha has antioxidant property and fights against free radicals. This prevents damage and death of sperm cells leading to better sperm count and quality. Thus Ashwagandha helps to lower the risk of stress-induced male infertility along with enhancing male sexual health.
Diabetes mellitus (Type 1 & Type 2)- According to Ayurveda, there are two types of diabetes therapy. One is Aptarpana (de-nourishment) and Santarpana (replenishment). Aptarpana treatment is useful in obese diabetics with Kapha body type and Santarpana treatment is useful in lean diabetics usually with Vata or Pitta type body. Ashwagandha works on both types of therapies by balancing Vata and Kapha dosha.		Diabetes mellitus (Type 1 & Type 2) - Ashwagandha might control blood sugar in diabetic patients by increasing insulin production and improving insulin sensitivity. Studies state that Ashwagandha makes the cells less resistant to insulin. This improves insulin sensitivity and increases glucose utilization by the cells. Ashwagandha also protects and increases the number of insulin-producing cells thus increasing insulin secretion. Together, it helps to manage the risk of diabetes.
Arthritis - Ashwagandha is useful to manage pain in arthritis. According to Ayurveda, arthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility. Ashwagandha powder has Vata balancing property and gives relief from the symptoms of arthritis-like pain and swelling in the joints.		Arthritis - Ashwagandha might reduce pain associated with arthritis. Studies state that Ashwagandha has analgesic property. It is seen that the roots and leaves of Ashwagandha contain withaferin A which inhibits the production of pain mediators such as prostaglandins. This reduces the pain and inflammation associated with arthritis.
Hypertension (high blood pressure) - Hypertension is known as Rakta Gata Vata in Ayurveda which means elevated pressure of the blood in the arteries. The aim of Ayurvedic treatment for hypertension is to identify the root cause of the condition and then take herbs that can eradicate the problem from its roots. Stress or anxiety is also a root cause of hypertension and taking Ashwagandha helps to reduce stress or anxiety and thus control high blood pressure.		Hypertension (high blood pressure) - Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like high blood pressure. Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like high blood pressure.
Parkinson's disease - Ashwagandha helps to control the symptoms of Parkinson’s disease. A disease condition 'Vepathu' described in Ayurveda may be correlated with Parkinson's disease. It is caused by vitiated Vata. Taking Ashwagandha powder balances Vata and also helps to reduce the degeneration of cells which controls the symptoms of Parkinson’s disease.		Parkinson's disease - Ashwagandha might be useful in Parkinson’s disease. Parkinson’s disease is due to damage of the nerve cells which affects movement, muscle control and balance of the body. Ashwagandha prevents damage of nerve cells due to its antioxidant property. This reduces the risk of Parkinson and its associated problems.

 

FAQs about Ashwagandha benefits

ü  Can Ashwagandha cause nausea?

ü  Can Ashwagandha cause nausea?

ü  Can Ashwagandha cure cancer?

ü  Can Ashwagandha cure depression?

ü  Can Ashwagandha cure depression?

ü  Can Ashwagandha increase height?

ü  Can Ashwagandha increase height?

ü  Can Ashwagandha increase testosterone hormone?

ü  Can Ashwagandha increase testosterone hormone?

ü  Can Ashwagandha make you lose weight?

ü  Can Ashwagandha make you lose weight?

ü  Can Ashwagandha reduce hot flashes?

ü  Can you take Ashwagandha before surgery?

ü  Can you take Ashwagandha before surgery?

ü  Does Ashwagandha increase testosterone in females?

ü  How effective is Ashwagandha?

ü  How to take Ashwagandha extract?

ü  How to take Ashwagandha powder?

ü  How to use Ashwagandha oil?

ü  In what forms Ashwagandha is available?

ü  Is Ashwagandha good for bodybuilding?.

ü  Is Ashwagandha good for hair loss?

ü  Is Ashwagandha good for hair loss?

ü  Is Ashwagandha good for sleep

ü  Is Ashwagandha good for the thyroid?

ü  Should Ashwagandha be avoided by those with autoimmune diseases?

ü  Should Ashwagandha be avoided by those with autoimmune diseases?

ü  What are the benefits of Ashwagandha for Anxiety?

ü  What are the benefits of Ashwagandha for Arthritis?

ü  What are the benefits of Ashwagandha for Diabetes mellitus (Type 1 & Type 2)?

ü  What are the benefits of Ashwagandha for Hypertension (high blood pressure)?

ü  What are the benefits of Ashwagandha for Male infertility?

ü  What are the benefits of Ashwagandha for men?

ü  What are the benefits of Ashwagandha for men?

ü  What are the benefits of Ashwagandha for Parkinson's disease?

ü  What are the benefits of Ashwagandha for Stress?

 

REFERENCES

1.      The Ayurvedic Pharmacopoeia Of India. Part 1 Volume 1.

2.      Singh N, Bhalla M, de Jager P, et al.An overview on Ashwagandha: A Rasayana (rejuvenator) of Ayurveda.Afr J Tradit Complement Altern Med.2011;8:208-13.

3.      Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.”Indian J. Psychol Med.2012;34(3):255.

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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional. This content was also taken and inspired by 1mg.com.